June 2020 Group Meditation Sessions
WHAT TO EXPECT
Each session will include information about your body's beautiful energy system and how you can use it to create more ease and joy in your life.
We'll use simple movement and breath (from yoga, qigong, and energy medicine) as well as silent and guided meditation to help quiet down your mind and body.
No experience is required for this class. My goal is to help you get the most out of this unprecedented time in our history!
With every enormous challenge comes enormous opportunity.
The opportunity for humans right now is in our ability to access clarity, love, intuition, creativity and connection to source consciousness.
Right now, the stars and planets are literally aligning for our benefit in all these areas.
But there's a paradox..
You may feel like you've been drinking from a fire-hose since March.
Between homeschooling and "working" from home with kids around you're finding you have less time for yourself than ever before.
Maybe you do have time but you're so worried about your job or small business surviving that its hard for you to calm the fear.
Maybe you're dealing with loved ones who are sick or scrambling to keep your family healthy and fed.
Maybe you have plenty of time and money but you miss your old life and your friends. You might be lonely, drinking too much, sleeping too much?
This is all TOTALLY normal and...
For these reasons, its more important than ever that we carve out time to clear the noise from our minds and bodies and learn to be in the SILENCE.
When we do this, insight, clarity, connection and inspiration begin to emerge naturally.
You'll begin to actually FEEL what's going on beneath the surface appearance of chaos.
Come join me for Tuesday Meditations and Energy Sessions in June
I look forward to seeing you there!
p.s. we'll be practicing more this month with techniques from HeartMath.org